Volume 21, Issue 6
Cultivate a Sense of Well-being by Linda-Ann Stewart. Many people chase after the elusive dream of success, thinking it will bring them happiness. But what if a sense of well-being leads to success, rather than the other way around? Studies show that people who have a sense of well-being and optimism have a likelier chance of achieving the success they seek. Discover why well-being matters and 4 ways to cultivate it so you can be more successful.
When you're upset, it affects your body, tensing your muscles. The reverse is also true, if your body is relaxed, then your mind is calm. You can control your state of mind through relaxing your body so you can be more peaceful. A calm mind allows you have a sense of well-being and to think more clearly. Use this meditation to access a peaceful state that can contribute to more success and satisfaction in your life. Watch "Guided Meditation to a Calm Mind and Better Life."
Trending Articles of the Week has links to articles on: mindset shifts to help you live a better life, strategies when you feel overwhelmed, signs you're dealing with an emotional manipulator.
In Ask the Expert, I answer the question a subscriber asked, "Can I use affirmations for different issues in the same day?" Sparks of Insight has a commentary on letting go of needing approval.
I was interviewed for a summit to empower sexual abuse and trauma survivors to further their healing. Our discussion focused on how "You Deserve to Succeed." I've posted the video of the interview, along with a short description of our conversation.
I was interviewed on the "Mind Money Motion" podcast and posted a link to it on my blog. We talked about "Clarifying your vision and building a strategy to achieve your goals." Marie Burns, the interviewer, was great, and I describe a little bit about her and the interview.
I was interviewed on a podcast where we covered the steps of how I help small business owners program their business for success. What we talked about could just as easily be used in your personal life. I've posted the interview, as well as a short write up about it.
You can now sign up to get my blog postings by email. Just go to my blog and put your email in the form on the right side.
To read these, visit EmpoweringYourMind.com.
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Linda Ann Stewart