Linda-Ann Stewart, Ct.H. has many years of experience as a speaker, talking about how a person's beliefs, attitudes and expectations can color their life. She can customize a motivational and educational program to help people recognize how their thoughts can negatively affect their performance and productivity, and show them how to find ways to change their thoughts to create positive attitudes and increased performance.
"Undo The Voodoo That You Do So Well" Presentation 60-90 minutes
You hypnotize yourself every day. This is normal, though, unless you're hypnotizing yourself to reinforce negative messages. These unconscious messages, beliefs or attitudes can make you unhappy, unproductive or underachieving. Undo The Voodoo shows you how to stop this trance-like self-sabotage, and improve your personal and professional life. This leads to more easily attained goals, increased productivity and an overall sense of accomplishment and well-being. This presentation will show you how to break the trance of your mindset. More about this presentation.
"First Aid For Anxiety" Presentation 20-30 minutes
Many clients have come to Linda-Ann complaining of anxiety, and no matter what they've done, it has continued to escalate. She tells them there's a simple technique that can immediately stop that cycle. Although relaxation is the best remedy to reduce stress and anxiety, sometimes a person under pressure can't let go enough to relax. Therefore, the first line of defense is something as simple as taking long, slow deep breaths. This presentation is based on a section from Linda-Ann's seminar "Breaking the Cycle of Stress," and can be an introduction to it. More about this presentation.
"From Stressed To Refreshed" Presentation 45-60 minutes
Stress is an everyday occurrence. Pressure from daily life builds up and negatively affects every aspect of a person's life, from their health to their mood. Finding a way to combat stress by unwinding, relaxing the muscles, and taking a mental vacation can reduce the pressure and help the individual have more resources to deal with the challenges of their life. This presentation will show participants a simple way to relieve stress and live a happier, healthier life. More about this presentation.
"Breaking the Cycle of Stress" Seminar 4 hours
Stress is one of the worst byproducts of our society, negatively affecting every level of life, from decreasing effectiveness at work, interfering with sleep, causing anxiety,
eroding harmony at home, reducing the immune system's effectiveness and many other
problems. When a person is stressed, they tend to find nonproductive ways to deal with it,
such as smoking, not exercising, eating too much and other ways. Knowing this, itís
worthwhile to learn an easy, safe, and convenient way to manage stress. More about this seminar.
"Discover Your Creative Process" Seminar 6 hours
Everyone is creative, from the business person to the artist to the everyday problem solver. Whenever a person cooks a meal a new way, finds a solution to a pressing challenge, or sculpts a masterpiece, they're using creative energy. However, most people struggle with doubts, fears and self-criticism. Those fears keep them from accessing their natural creativity. Learning how the creative process works opens up the ability to trust it and be more innovative. When a person trusts their creative process, they become more effective and productive. This seminar is taught by a published writer, and award winning photographer and weaver. More about this seminar.
"Believe In Yourself" Seminar 5 hours
Emerson said "Self-trust is the first secret of success." To succeed in any area of life, a person needs to believe in themself. If they don't believe in themselve, then they can't trust themselves. And if they don't trust themselves, then they're doomed to create problems for themselves. And yet, many people learn to ignore their instincts, accept others' opinions over their own, and violate their values. This seminar offers techniques which will improve self-worth in the participants and thereby improve every area of their lives. More about this seminar.
If you'd like a copy of her compensation scale, please and put "Request for Fee Schedule" in the subject. She'll send it to you in the body of an email or a .pdf file, whichever you'd prefer. For more information about any of the programs, email her at the above address, call her at (928) 600-0452, or write to her at P.O. Box 10514, Sedona, AZ 86339.
About Linda-Ann Stewart, Ct.H.
As a certified hypnotherapist in private practice since 1990, Linda-Ann Stewart has taught hundreds of people how to reduce stress, improve their self-esteem, break negative habits, improve their lives and practice self-hypnosis.
She's a Candidate Member of the National Speaker's Association-Arizona Chapter and is a frequent speaker at local service groups and community organizations. Linda-Ann has also given presentations, seminars, classes and workshops in Arizona and Las Vegas, at a national hypnotherapy symposium, and lectured around the Texas Gulf Coast.
Along with these activities, Linda-Ann works as a facilitator and
tobacco-cessation specialist for the Yavapai County Health Department Tobacco-Free Partnership.
Her website, Cedarfire.com, contains numerous self-help and motivational articles.