Volume 21, Issue 21
How to Take Back Control When Stress Overwhelms You by Linda-Ann Stewart. Life can suddenly speed up and you have a cluster of challenging events to deal with. This leads to a sense of stress, overwhelm and instability. To get back into balance, you have to take back control and make decisions from a better mindset. Here are three things to do, and not do, to find equilibrium once again.
It's all too easy to get distracted or not pay attention to what you're doing. When you do, you make mistakes and miss details that you need. Learning how to be more focused is important if you want to achieve your goals. Learn 3 simple steps to being more mindful that will improve your productivity and your life. Watch "3 Steps to Being More Focused and Effective."
I posted an article I wrote some years ago, but it's still and important concept if you want to be successful. The only way to achieve your goals is to consistently take actions that lead you in that direction. Learn what you need to do to create the life you want, personally and professionally in "Consistency: The Key To Your Success."
Recently, I was interviewed on the Courage Rises podcast about how change requires courage. Susan Jeffreys was a delight to talk with. I posted a short description about the interview and what we covered. I hope you take the time to watch the podcast.
In Sparks of Insight, I posted a quote and commentary about affirmations.
Trending Articles of the Week has links to articles on: making friends with stress, accepting your emotions, and stress relief techniques for specific types of stress.
To read these, visit EmpoweringYourMind.com.
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