Volume 24, Issue 7
Why Kindness Matters. Kindness is a natural response that benefits you, the person you help, and the world at large. Giving from the heart improves your mood, health and uplifts those who witness your act. Learn about the specific ways that doing a good deed rewards you and helps you change the world.
When there's a tragedy, you may resist feeling good because you think it's inappropriate. But this is the most important time for you to focus on the good in your life. Doing so builds resiliency to handle difficult times. Learn a powerful technique that allows you to create more strength and empowerment for good times and bad. Watch "Tip the Scales Towards the Positive."
Another article on my blog about kindness is The Kindness Paradox: Give Kindness and Receive Joy. How do you feel when someone is kind to you or when you're kind to someone? Don't you feel warm and uplifted? Kindness is a gift for the one receiving, and the one giving. The blessing flows both ways. Learn some of the benefits of kindness as well as how to be kind in difficult situations.
In addition to posting my Monthly Coaching Tip video, I also include a transcript of it, in case you prefer to read the content. The transcript to this month's video is on the blog.
To read these, visit EmpoweringYourMind.com.
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Linda Ann Stewart