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Linda-Ann Stewart

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Overview of Services


Linda-Ann Stewart has many years of experience as a speaker, talking about how a person's beliefs, attitudes and expectations can color their life. She is available for short programs, breakout sessions, keynote speeches, and seminars. She can customize a motivational and educational program to help people recognize how their thoughts can negatively affect their performance and productivity, and show them how to find ways to change their thoughts to create positive attitudes and increased performance.

"Undo The Voodoo That You Do So Well" Presentation
"First Aid For Anxiety" Presentation
"From Stressed To Refreshed" Presentation
"Breaking The Cycle Of Stress" Seminar
"Discover Your Creative Process" Seminar

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Presentations

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Undo The Voodoo That You Do So Well

You hypnotize yourself every day. This is normal, though, unless you're hypnotizing yourself to reinforce negative messages. These unconscious messages, beliefs or attitudes can make you unhappy, unproductive or underachieving. Undo The Voodoo shows you how to stop this trance-like self-sabotage, and improve your personal and professional life. This leads to more easily attained goals, increased productivity and an overall sense of accomplishment and well-being. This presentation will show you how to break the trance of your mindset.

Participants will learn:

  • Reduced overwhelm
  • Be more successful
  • Reduced stress and anxiety
  • More self-confidence
  • Increased well-being

This presentation can benefit managers, employees, and anyone affected by overwhelm.

Presentation length: 60-90 minutes

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First Aid For Anxiety

In our fast-paced world, with so many changes and responsibilities, most people suffer some anxiety on a regular basis. Whether it's from having to finish a last-minute project at work, dealing with a difficult co-worker, traffic problems or handling a crisis at home, anxiety is a reality of life. Up to 25% of the population will deal with some kind of anxiety related disorder during their lifetime. And most people regularly feel mild anxiety that can be distressing and uncomfortable. Constant anxiety, even at a low level, reduces productivity and negatively impacts health. This presentation will teach you a simple technique to gain control over your anxiety.

Participants will learn:

  • How your thoughts can trigger anxiety
  • The cycle of anxiety and stress
  • What to do to break that cycle
  • How to practice a simple technique that immediately stops anxiety

This presentation can benefit managers, employees, and anyone affected by anxiety.

Presentation length: 45-60 minutes

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From Stressed To Refreshed

Stress is an everyday occurrence. Pressure from daily life builds up and negatively affects every aspect of a person's life, from their health to their mood. Finding a way to combat stress by unwinding, relaxing the muscles, and taking a mental vacation can reduce the pressure and help the individual have more resources to deal with the challenges of their life. This presentation will show participants a simple way to relieve stress and live a happier, healthier life.

Benefits of this presentation:

  • Improved mood
  • More productive
  • More efficient
  • Healthier
  • Happier

Participants will learn:

  • What stress is
  • How stress affects the mind/body
  • How relaxation effectively decreases stress and improves health
  • Alternative, wholistic techniques to decrease stress and lead a happier, healthier, and more productive life

Participants will receive handouts to learn how to practice relaxation and the other techniques.

This presentation can benefit managers, employees, and anyone affected by stress. Especially beneficial as a breakout session of a convention.

Presentation length: 45 minutes to 1 hour

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"I've tried all the stress reducing techniques, from massage to exercise. But self-hypnosis, and its accompanying relaxation, is the only thing I've found that works for me."
Name Withheld

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Seminars

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Breaking the Cycle of Stress

Stress is one of the worst by-products of our society, negatively affecting every level of life. It is known to decrease effectiveness at work, interfere with sleep, cause anxiety, erode harmony at home, reduce the immune system's effectiveness and cause many other problems. When a person is stressed, they tend to find nonproductive ways to deal with it, such as smoking, not exercising, eating too much and other self-destructive ways. Knowing this, it's worthwhile to learn an easy, safe, and convenient way to manage stress. This seminar will teach the participants how to deal with the physical and mental causes of stress and defuse them in a constructive way.

Benefits of this seminar:

  • Increased Productivity
  • Improved Harmony
  • Improved Health
  • More Creativity
  • Increased Motivation
  • More Peace Of Mind
  • Increased Efficiency
  • More Energy

Seminar participants will learn:

  • What causes stress
  • What stress is
  • The effects of stress
  • The benefits of stress
  • How the way they think about stress increases its effects
  • How to change the way they think about stressful events
  • Three ways to break the cycle of stress
  • How relaxation short-circuits stress
  • What hypnosis is
  • How to use hypnosis to change the way they think
  • How to use hypnosis to reduce stress
  • How to practice self-hypnosis
  • Participants will experience a guided demonstration of relaxation and self-hypnosis
  • Participants will receive an audiotape of relaxation and self-hypnosis techniques to help manage stress

This seminar can benefit managers, employees, and anyone affected by stress.

Seminar length: 4 hours

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"Linda-Ann presented this subject very clearly. I was skeptical about hypnosis, but it is not anything that I thought it was. It was very relaxing, and I enjoyed it. The stress in my shoulder and neck is gone."
Joleen Miller



"I found the information on ways to deal with stress very valuable. The best part of the seminar was the relaxing time."
Joann Cain


"Linda-Ann explained the stress portion and the hypnosis portion of the seminar very well. It was helpful to review the physical manifestions of stress. Reinforcing the power of visualization and relaxation to help change was very beneficial. And the actual hypnotic relaxation was one of the best parts of the seminar."
Brenda Stengel
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Discover Your Creative Process

Everyone is creative, from the business person to the artist to the everyday problem solver. Whenever a person cooks a meal a new way, finds a solution to a pressing challenge, or sculpts a masterpiece, they're using creative energy. However, most people struggle with doubts, fears and self-criticism. Those fears keep them from accessing their natural creativity. Learning how the creative process works opens up the ability to trust it and be more innovative. When a person trusts their creative process, they become more effective and productive. This seminar is taught by a published writer, and award winning photographer and weaver.

Benefits of this seminar:

  • Be able to solve problems faster
  • Be more innovative
  • Overcome creative blocks
  • Handle internal resistance
  • Increased self-esteem
  • Improved self-confidence

Participants will learn:

  • Understand the creative process
  • To trust the creative process
  • Become enthusiastic and play
  • To let the inner child out and play
  • To shift between the analytical mind and the imagination
  • To balance the analytical and imaginative minds
  • To stand up to the inner critic
  • Experience playful exercises and meditations that open the creative mind
  • How the right and left hemispheres affect creativity

This seminar can benefit managers, employees, and anyone who uses creativity in solving problems.

Seminar length: 6 hours

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"Linda-Ann is great to work with! We received lots of positive feedback from the attendees. We were so grateful to have Linda-Ann share her joyful spirit and abundant creativity with us."
Rev. Julianne Lewis
Unity of the Southwest


"Very well-presented. I found it very valuable to learn the 'steps to releasing creativity' and silencing criticism."
Penny Connell


"The best part was getting in touch with my creativity. Seeing different ways to contact the inner self was very valuable."
Kimberley Smith


"Excellent. It was more than I expected."
Susan Wynn

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To contact Linda-Ann Stewart for more information or to schedule an event, email her at Linda-Ann@Cedarfire.com, call her at (928) 600-0452, or write to her at P.O. Box 10514, Sedona, AZ 86339.
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About Linda-Ann Stewart

As a certified hypnotherapist in private practice since 1990, Linda-Ann Stewart has taught hundreds of people how to reduce stress, improve their self-esteem, break negative habits, improve their lives and practice self-hypnosis.

She's a Professional Member of the National Speaker's Association-Arizona Chapter and is a frequent speaker at local service groups and community organizations. Linda-Ann has also given presentations, seminars, classes and workshops in Arizona and Las Vegas, at a national hypnotherapy symposium, and lectured around the Texas Gulf Coast.

Linda-Ann also worked as a facilitator and tobacco-cessation specialist for the Yavapai County Health Department Tobacco-Free Partnership.

Her website, Cedarfire.com, contains numerous self-help and motivational articles.

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