Linda-Ann Stewart

Recommended Reading

The Verbally Abusive Relationship: How to recognize it and how to respond
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The Cedarfire Newsletter
Tools For Your Mind, Soul, and Spirit

Volume 12, Issue 3
August 4, 2011

Linda-Ann Stewart, Editor

Contents

• Articles
• Blog Postings
• Recommended Reading
• Newsletter Past Issues
• Subscribe/Unsubscribe Information

Articles

Back To Contents

Blog Postings

I posted a video by Martin Seligman, Ph.D., the founder of the positive psychology movement. He describes an exercise where you examine what has gone right in your life that day, rather than dwelling on what has gone wrong.

In "Ask The Expert," I answer the question, "Are there ways a person can unknowingly cancel the positive affirmation that they're using?

My newest video is "Gratitude Boosts Your Positive Mindset." Researchers estimate our thoughts are predominantly negative. Increasing the amount of constructive thoughts is something to strive for. Studies indicate that gratitude is one of the best ways to boost your positive mindset. Learn how thankfulness can be a key for you to change your life.

To read these, visit Self-ImprovementTools.com.

Back To Contents

Recommended Reading

"The Verbally Abusive Relationship:
How to recognize it and how to respond"
by Patricia Evans

Years ago, this book leaped off of the library shelf at me. It was at a time in which I was just recognizing that some people in my life were belittling and demeaning me, and that type of behavior wasn't beneficial. It seems so simple now, but at the time this was a new concept for me. The information in this book was an eye-opener to me. The author explains how a person becomes a verbal abuser and why they do it.

I thought that if I could just explain myself better, the person would understand and not be so angry and mean. I learned that they didn't want to understand. A verbal abuser feels so bad about themselves that they put others down to make themselves feel better, more powerful. And nothing I said or did was going to change their behavior.

This book details the different types of verbal abuse, how to recognize if you're being abused, and what to do about it. The author describes the signals you might physically and mentally experience when you're being verbally abused.

As children, we're told that "Sticks and stones will break your bones, but words will never hurt me." But words do hurt, deeper and longer sometimes than physical abuse. My hurt feelings were always invalidated, and I went along with that, until I read this book. This book is so valuable to me that I don't let it out of my possession.