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Linda-Ann Stewart
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If it
wasn't for finding your site last year, reading all the newsletters as
if it was the last thing on earth I needed to do, I would not have been
so bent on finding the answer to the why's, what else's, and what for's
about my life. I'm applying as quickly as I can the principles that
I've learned, and have seen amazing and quick changes. To everyone out
there, these principles work - if you work them. Again, thank you for
your remarkable and mind-awakening information.
C.A.
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The
Cedarfire Newsletter
Tools For Your Mind, Soul, and
Spirit
Volume 11, Issue 20
April 21, 2011
Linda-Ann Stewart, Editor
Contents
Article
"A Simple Chinese Healing Technique For Stress Management"
by
K.P. Rajagopalan
The term ‘Stress’ when related to human physiology refers to the body’s responses to everything from viruses and cold effects to emotions such as fear and anger. Dr. Hans Selye, the foremost exponent of the effects of stress, has defined stress in the following manner i.e. stress is the body’s non-specific response to any demand placed on it, whether that demand is pleasant or not.
All of us have a stress “Savings A/c” deposited in our body as our life force. The object is to spend it wisely over the longest time span possible. The difference between our stress savings A/c and the normal bank A/c is that we cannot make any more deposits into the stress A/c. We can only make withdrawals.
The reason most people age at different rates is that our society is full of “big spenders” who over-react to harmless circumstances as if they were life or death matters. We see it everyday on our roads and on buses when we are on the way to work.
A very effective stress management method has been developed by Chinese Doctor Zhi Gang Sha, an MD in Western Medicine, presently practising traditional Chinese medicine in the USA & Canada.
Dr. Sha has been able to bring considerable & sustained relief to long-standing sufferers of migraine, asthma, back pain and even serious diseases like multiple sclerosis and cancer. It is of interest to note that Dr. Sha has also worked as the personal physician of the Dy. Prime Minister of China. He calls his system of healing as “Power Healing” which is a combination of 4 techniques namely, Body Power, Soul Power, Sound Power and Mind Power which can be adapted for healing of any abnormal condition of the body, quickly and easily.
To continue reading the rest of this article, please go to A Simple Chinese Healing Technique For Stress Management.
Copyright © 2011 K.P. Rajagopalan
All Rights Reserved
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Ask The Expert
Question: If I hypnotize myself to think more positively, how long will it take for me to get results?
Answer: Hypnosis is very helpful to program you to think more positively. The amount of time you'll notice a difference depends on a lot of factors. If, during the day, you consciously choose to think more positively, deliberately turning a thought from negative to positive, you'll get results very quickly.
This is because your conscious actions are in alignment with the suggestions you're giving your subconscious mind. And your conscious actions are reinforcing the suggestions, which lets your subconscious know that you are committed to the improvement. It's a positive feedback loop that makes
these changes happen very quickly.
Would you
like to submit a question for me to answer in the newsletter? If so,
please send me an email.
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New
Blog Postings
The guest article in the newsletter this month is a condensed version of his original. I've posted the full version of his original article in two parts on my blog. The first part mentions the consequences of stress and using
relaxation to reduce it. He includes instructions for four relaxation techniques for you to use. The second part is essentially what is published in this newsletter.
We've all had days where nothing seemed to go right. And the harder we tried to make things better, the worse they got. Unfortunately, by focusing on the negative, it just creates an atmosphere that draws more of it to you. The fear something will go wrong makes sure it will. My monthly coaching tip video, "3 Tips To Get Back In The Flow," accompanies this month's article, "7 Ways To Climb Out Of Your Slump." In the video, I share three more ways to get out of that frame of mind and back on track.
To read these, visit Self-ImprovementTools.com.
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