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Jeff and I had a challenging hike this month. We went with an acquaintance to a nearby wilderness area that he'd hiked many times before. He guided us, and as the day progressed, the situations went from bad to worse. "What doesn't kill you, makes you stronger" includes four things I learned from it that could be used in every area of your life.

Jeff and I also visited the Grand Canyon again. It's important to get out in nature, especially when you're feeling stressed and overwhelmed. It doesn't have to be a wilderness area or one of the Seven Wonders of the World. You just should get out and connect with the elements around you. I posted a couple of photos of the Grand Canyon in "Re-energized by the Grand Canyon."

I've posted an article by John Assaraf, of "The Secret" fame. "Bombard Your Subconscious" states that if you want to change your subconscious programs, you need to blast it with positive messages to implant the new messages. Just reading or saying an affirmation every once in a while won't do it. He describes his own visualization process that's made him so successful.

To accompany my November article, "What Is Your Intention?" I created a Coaching Tip Video entitled, "Communicating With Intention." Being aware of your true intention is important in all areas of your life. It's not only vital when you set goals for yourself, but also when you're communicating with other people. Here are four examples of how the underlying intention of communication can help or hinder you.