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If it wasn't for finding your site last year, reading all the newsletters as if it was the last thing on earth I needed to do, I would not have been so bent on finding the answer to the why's, what else's, and what for's about my life. I'm applying as quickly as I can the principles that I've learned, and have seen amazing and quick changes. To everyone out there, these principles work - if you work them. Again, thank you for your remarkable and mind-awakening information.

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The Cedarfire Newsletter
Tools For Your Mind, Soul, and Spirit

Volume 11, Issue 4
August 19, 2010

Linda-Ann Stewart, Editor

Contents


Article

What are you really committed to? Getting healthy? Saving money? Sleeping more? Losing weight? Fostering healthy relationships? Setting boundaries? Why is it that millions of people vow that "starting today" they will commit themselves to eating healthier or saving money only to find themselves frustrated with the same old outcomes?

"Are You Sabotaging Yourself?"

by
Laura Burkett

What are you really committed to?

  • Getting healthy?
  • Saving money?
  • Sleeping more?
  • Losing weight?
  • Fostering healthy relationships?
  • Setting boundaries?

Why is it that millions of people vow that "starting today" they will commit themselves to eating healthier or saving money only to find themselves frustrated with the same old outcomes?

To continue reading the rest of this article, please go to Are You Sabotaging Yourself?.

Copyright © 2010 Laura K Burkett
All Rights Reserved

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Ask The Expert

Question: Would you please define the differences between the subconscious and unconscious minds?

Answer: The difference between the terms "subconscious" and "unconscious" is simply a difference of terminology. It's essentially the same name for a part of our consciousness. It's been called the unconscious, subconscious and subjective mind, but a rose is still a rose, whatever you call it.

I just prefer the term subconscious (or even subjective), because that part of the mind is beneath or subject to the conscious, rational mind. In other words, it takes direction from the conscious and must do so.

Even though the conscious mind is only about 10% of our consciousness, it is the authority or driver. Think of an iceberg, 10% is above the surface, and 90% is below the surface.

I don't like the term "unconscious" referring to our consciousness, because it insinuates that that part of our consciousness isn't aware. It's always aware and processing information.

The only time I usually use "unconscious," is when I'm referring to an action, because our subconscious often prompts us to act out without awareness of our actions. That's where habits come from. We unconsciously follow our programming, whether it's a physical, mental or emotional habit.

Would you like to submit a question for me to answer in the newsletter? If so, please send me an email.

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New

Blog Postings

My video accompanies this month's article, "Accept Your Power." You have the power and the choice whether to let someone else decide your fate, or to do so yourself. Take your power back, and let your inner self know its needs are important. View my video, "Your Power To Say 'No.'"

In "Ask The Expert," I answer the question, "“Which affirmation will manifest first?”

To read these, visit Self-ImprovementTools.com.

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