|
Recommended Reading
|
The
Cedarfire Newsletter Volume 10, Issue 8
One-Minute Mastery would be nice, but it isn't realistic. See if you've established and consistently engage these five points as your foundation. "5 Foundation Points of Self Mastery" 1. Mental Discipline: Thought management. Do you manage your thoughts or do they manage you? You don't need to make this hard work you just need to pay attention to how your thoughts happen and what you do about them. When negative thoughts start to play or replay in your mind, what technique do you engage to manage and use them for your benefit? It may help you to distinguish thought categories such as those that really do need your attention and reruns that need to be replaced with new tapes. Quick Shift Tip: Focus on what you want (outer target) and want to feel (inner target). Ask yourself what you might do to move these forward. Do it or them. To continue reading the rest of this article, please go to 5 Foundation Points of Self Mastery.
Copyright © 2009 Joyce Shafer, LEC (jls1422@yahoo.com) is an author and creator of the Reinvent Yourself coaching program for new and struggling Law of Attraction users. Make Shift Happen! Visit http://www.freewebs.com/coach4lifebalance (free empowerment tools and newsletter). Her books and e-books are available at http://www.lulu.com and discounted at her Web Store. Question: Will hypnosis be dangerous if I misuse it? In the case of hypnosis, it's a normal state of mind that you're in and out of everyday. Whenever you focus on anything, you're in a state of hypnosis. The only way to misuse hypnosis is to give yourself negative suggestions that would decrease the quality of your life. But we do that whenever we make any kind of negative statement about ourselves, put ourselves down or say "I can't." Would you like to submit a question for me to answer in the newsletter? If so, please send me an email. Jeff and I attended Jerome's (a ghost town nearby) monthly Art Walk. I bumped into an old friend, and discovered a new artist and art form. I describe the evening and posted a couple of photos. I answered the past "Ask the Expert" question of "Why is it so hard to break a habit, whether mental or physical?" Recently, we had a tragedy at a local retreat center near Sedona that was hosting James Arthur Ray's Spiritual Warrior training. A couple of people died in the Sweat Lodge, and many of the participants got sick. I was appalled, and wrote my opinion of the incident and those like them. I'd like to know what you think, as well. To read these, visit Self-ImprovementTools.com. For past issues of the newsletter, visit Free Archives Library. Subscribe/Unsubscribe Information
Home * Need A Speaker? * Hypnotherapy Appointments * Self-Esteem Teleseminar
Copyright © 2000-2009
Linda Ann Stewart |
