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If it wasn't for finding your site last year, reading all the newsletters as if it was the last thing on earth I needed to do, I would not have been so bent on finding the answer to the why's, what else's, and what for's about my life. I'm applying as quickly as I can the principles that I've learned, and have seen amazing and quick changes. To everyone out there, these principles work - if you work them. Again, thank you for your remarkable and mind-awakening information.

C.A.



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The Cedarfire Newsletter
Tools For Your Mind, Soul, and Spirit

Volume 10, Issue 12
December 17, 2009

Linda-Ann Stewart, Editor

Contents


Article

If you typically find yourself stressed and overloaded during the holiday season, consider this. You may be suffering from ESP....Extra Sensitive Person syndrome. It may not be you. You may be matching the mood of those around you. Here's what you can do about it.

"Holiday Tips For Extra Sensitive People"

by
Cassandra Batson


If you typically find yourself stressed and overloaded during the holiday season, consider this. You may be suffering from ESP....Extra Sensitive Person syndrome. The crowds in stores and at holiday events may put you into a tailspin, not just because you have extra responsibilities, but also because you may be resonating with the angst and anxiety of others. Think you may be an extra sensitive Person? Ask yourself this. Have you ever set out on a joyful day of holiday shopping, only to return feeling edgy, full of angst and upset for no good reason? Do you typically feel down and depressed when you are around others during this season? If you have experienced these things, it may not be you. You may be matching the mood of those around you.

The holidays are typically difficult for those who have lost loved ones or otherwise feel alone. As an ESP you may find yourself sympathizing with the woes and grief unspoken by others. The low vibrations that others are feeling around you will erode your energy field if you are not extra vigilant. Here's what you can do about it:

To continue reading the rest of this article, please go to Holiday Tips For Extra Sensitive People.

Copyright © 2009 Cassandra Batson
All Rights Reserved

Do you have extraordinary health, happiness and prosperity? Does your well being exceed the bounds of what is reasonable or expected? Take bold steps to give your body, mind and spirit the holistic healing it deserves. Learn more at http//www.OutrageousWellbeing.com.

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Ask The Expert

Question: How can empathy make people overlook the consequences of the actions of another person?

Answer: When we're empathetic, we feel another's pain. Because it hurts us, we want to fix it (their pain) and make it go away so it stops hurting us. Many times, this means that we excuse an offender, let them get away with inappropriate behavior, so that they feel better/feel better about themselves (so we think), and our pain eases. The problem with that is that they don't learn from their mistake. We take away the motivation for them to learn from it, by excusing them. In so doing, we make ourselves part of the problem.

It's not easy to let someone take the consequences of their actions, when we're sensing their inner pain. But the only way many people learn is to be in enough pain to finally decide to change. In 12- Step programs, this is called "hitting bottom." Sometimes, an intervention can help to make the alcohol/drug abuser uncomfortable enough to accept help. But during an intervention, the consequences of not accepting help have to be severe enough, and decided enough, to make them realize that they're not going to be allowed to continue taking advantage of others.

When do we nurture and when do we let them fall flat on their face? Unfortunately, most people only learn to treat others well by experiencing some discomfort.

Would you like to submit a question for me to answer in the newsletter? If so, please send me an email.

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New

Affirmative Flow CD's

I've finally gotten my Affirmative Flow audiotapes made into CD's. Each one has 4 tracks - 2 of the tracks are about 15 minutes of affirmations each. To learn more, visit Affirmative Flow CD's.

Blog Postings

I answered the question, "What is the difference between meditation and hypnosis?" in "Ask the Expert." And I came across a fascinating article by Lynne McTaggart, author of "The Intention Experiment." "Power of Thinking Big," explores some scientific evidence that thoughts can affect physical reality.To read these, visit Self-ImprovementTools.com.

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