This month has been one in which most of my plans have had
to be changed in one way or another. Either I had something
unexpected added to my schedule, appointments were delayed,
or what I had planned didn't happen for some reason. It all
worked out, but on top of the pressure of the holidays, the
added complication of adapting to the changes increased the
stress. As a result of the time constraints, many of the
things I'd planned to do didn't get done. This past year
(actually the past couple of years) has been rough, and
this month was just a continuation of the theme. I'm so
ready for a new year and a new, more harmonious, beginning.
I hope your new year is bright and peaceful!
*** Feature Article ***
* Is Your Investment Worth It? *
by
Linda-Ann Stewart
An investment is energy we've expended on a part of
our life, whether it's an attitude or belief we hold,
finances or another personal area. And, as with any
investment, we expect to receive a return from it. If a
person invested their money, i.e. financial energy, in a
particular stock, they want the stock to increase in
value and to pay dividends. But many times, if the
stock loses its value, the owner will refuse to sell it at
a loss, hoping that it will rebound to its former value.
In so doing, they keep their money tied up in
something that's no longer of benefit to them.
The same is true of any area of our lives. Most of us
spend time and energy at our place of employment,
expecting to be compensated for our investment.
However, a person may stay at a job they've outgrown
for the dividend of security, social interaction or
avoiding the fear of looking for a new job. But many
times we stay at a job, channeling our energy into
areas that worked for us in the past, but aren't
benefiting us now.
I once knew a talented artist who owned a succession
of art stores. Every one failed for various reasons.
Each time, she and her children were evicted from
their home and her family or friends took them in.
Although she consciously wanted to be a success, she
got a huge dividend from failing. For several months,
sympathetic friends would take care of her family and
she had no responsibilities. After a number of years,
some of her friends got tired of the pattern, and
refused to come to her rescue. But the mold was set.
Even though it no longer worked for her, she never
could break the habit of failure.
Suppose a person wants to be healthier, but keeps
smoking, eating junk food, and never exercises.
Where is their investment in their goal of health, and
what dividends are they reaping? They're investing
their energy in what might have served a purpose at
one time, but no longer meets their needs. But they
keep acting on what's no longer working for them out
of habit, and continue to harm themselves because
they don't want to make the effort to change.
A person might continue to focus on their lack of
health, friends, or harmony in their lives. That is their
investment, therefore their dividends are going to be a
reflection of what's filled their consciousness. I've
known many people who "enjoy ill health," meaning
that they experience health issues, but also reap the
reward of others who feel sorry for, and take care of,
them. Others manifest difficulties in their personal
lives and get attention when their friends sympathize
with them.
If your life isn't what you want it to be, assess where
you're investing your energy. Are you thinking or
believing in something negative? What happens when
you don't achieve the goal you consciously desire?
What dividends do you receive for not reaching it;
such as attention, sympathy, help from others, safety,
security, a reduction of responsibility, or something
else? When you're able to figure out what the
investment and dividends are, you'll be able to decide
whether you want to keep your energy invested that
way or channel it in a new way. It is your choice to
change or not, but know that it's your Divine Right to
have all the Good the Universe has to offer. Is your
negative investment worth not having all that Good?
copyright (c) 2004 Linda Ann Stewart
*** Affirmation ***
I have a Divine Right to all the Good the Universe has
to offer. If I'm not experiencing that Good, I now
assess where I'm investing my energy. I discover
what the dividends are for not manifesting my goal,
realizing the dividends that may have helped me in
the past are no longer benefiting me in the present. I
have the right to make a new choice that reflects what
aligns with my Higher Good.
*** Question and Answer ***
Question: Why have I been blocked from manifesting a change
in my career?
Answer: If you're having trouble manifesting your chosen
career, I'd suggest examining what your beliefs about it
are. You may feel that it's going to be difficult to make
it, you could have a core belief that you have to struggle,
or you may have had a life where you tried to please people
and fear their envy if you're successful. Begin by
meditating on what you feel is blocking it. You can also
affirm that "The truth of this situation is now revealed
to me."
In manifesting what you want, you need to let your
subconscious mind know what you want, and trust that it will
manifest it in due time. You can affirm that you may not
know what to do next, but your subconscious mind knows and
now brings to you whatever you need. Follow any leads, any
ideas that might come to you. Realize that the result may
not come directly from what actions you take, but the
actions are creating a ripple effect, and the fulfillment
may come from an unknown direction.
Would you like to submit a question for me to answer in
the newsletter? If so write to me at:
linda-ann@cedarfire.com
*** New ***
* New Articles *
My article isn't really a new one. I wrote it three years
ago for the new year. Since it's the time again when many
people make New Year's resolutions, I thought it would be
a good idea to remind you of it. It's difficult to keep
New Year's resolutions, but this article describes some
ways to successfully fulfill your intentions. I've added
an affirmation at the end of the article.
Read How To Make And Keep Your New Year's Resolutions.
Using teaching stories, the guest article encourages us to
transcend our self-limiting beliefs by recognizing their
falseness, wake up from our ignorance and recognize our
own majesty, and manifest our life purpose of inner power.
Read Manifesting Our Inner Potential by Robert Elias Najemy.
*** Recommended Reading ***
"Reach Your True Potential: How To Overcome Self-Defeating Behavior"
by Sheri O. Zampelli
This book was also published under the title "From Sabotage
To Success." The author was once a drug-addict, and knows
about self-sabotage inside and out. After getting clean,
she discovered how affirmations can change a person's
beliefs, thereby changing their reality. This book is an
intense and complete look at self-sabotage and ways we can
change it so that we can achieve our dreams. Each chapter
ends with activities to help create the life the reader
wants, and most chapters include exercises that help to
uncover or examine the self-defeating ideas and behaviors
that have held the reader back.
The author explores the different attitudes that undermine
success. She also gives comprehensive explanation of why
we sabotage ourselves, along with the attitudes and
behaviors that hold us back. The author is a great
believer in affirmations (as am I), and gives directions
on how to write your own, along with pages of affirmations
for different issues.
The thing that sets this book apart is all the exercises,
activities, and techniques the reader can use to overcome
sabotage and create the life they want. This isn't just a
book of abstract, motivational inspiration, but a book of
practical, "do it" knowledge that anyone can use to
improve their life.
January was an eventful month. An old friend, from half-way
across the country, unexpectedly had some business in a
nearby city, and Jeff and I drove down to visit with him
for the afternoon. I haven't seen this friend in ten years,
so it was wonderful to be able to see him again.
I started another session of tobacco-cessation classes, and
have a good group again this time. And I presented another
of my free hypnosis mini-classes at my office.
The month ended with my coming down with a cold, and after
the mini-class, developing laryngitis. Not good for someone
who uses her voice in her work. Fortunately, I never
completely lost my voice, and was just hoarse for about
three days. Also fortunately, I never felt really bad, just
tired.
*** Feature Article ***
* Are You Hypnotizing Yourself To Fail? *
by
Linda-Ann Stewart
As a hypnotherapist, I have to educate most people
who come to me about what hypnosis actually is.
Hypnosis isn't necessarily the "deep sleep" that most
people associate with the state. It's a natural process
that most people drift into many times during the day.
This awareness occurs when the conscious or rational
part of their mind steps aside for some reason.
Daydreaming, focusing on a project, watching
television, or being in a heightened emotional state
creates a state of hypnosis. The things a person says
over and over to themselves or others, like "I know
this won't work" or "It can't fail," becomes a post-
hypnotic command that the subconscious must obey.
The role of the subconscious is to follow the
directions from the conscious and take action on
them. For instance, a smoker may firmly believe that
he can't quit smoking. The subconscious mind takes
that belief as an order and makes it almost impossible
for them to quit. In the reservoir of the subconscious
is everything a person has seen, heard, read or done.
The strongest, most powerful idea is what the creative
mind follows through on. So if this same smoker said,
without conviction, "I can quit and become a
nonsmoker," the subconscious would ignore it
because it was said without the conscious mind's
believing it's true. The most powerful idea would still
be "I can't." He's hypnotized himself to believe that he
cannot quit smoking.
The conscious mind's function is to gather
information, make decisions, stay focused on that
decision, taking what action may be needed. At that
point, the subconscious takes over. A smoker would
decide, "I'm done with cigarettes," throwing them
away and committing themselves to not smoke again,
no matter what. The subconscious then accepts the
dedication and begins to create a new, non-smoking
reality.
If a person thinks, "I don't have enough money," "I
don't have enough time," "I'm not good enough," "I'll
never win," "Everyone's against me," or some other
negative idea, they're actually hypnotizing themselves
to make that suggestion a reality. Said with enough
fear, anger, sadness or other strong emotion and
belief, it gets the immediate attention of the
subconscious. That emotion signals that creative part
of the person to take action on the declaration and
find a way to make it come true.
Belief and expectation are the driving forces of self-
hypnosis. A person believing that they're going to fail,
and expecting something bad to happen, will
generally be correct. On the contrary, if they expect
that something great is about to occur, then their
subconscious will begin searching for a way to make
lemons into lemonade.
Whenever the conscious mind believes that a
particular thing can happen, it's the responsibility of
the subconscious to find the way to make it happen.
Trusting that the subconscious knows what to do, and
how to do it, gives the creative mind the power to find
the best way.
As a person becomes aware of their attitudes about
the challenges of their life, they can then create
positive statements or affirmations to counteract the
negative hypnotic commands. Whenever they hear
themselves say or think the old statement, substituting
the new one will begin to sink this new desire into the
subconscious. It takes some time to flush the old ideas
out, but persistence will pay off.
You've created your present life with this process
called self-hypnosis. Use this same process to change
the aspects of your life into what you want it to be.
You create your reality, and that reality can be
anything you want, as long as you believe.
copyright (c) 2004 Linda Ann Stewart
*** Affirmation ***
I can make the changes I want in my life. As I
become aware of the negative suggestions I give
myself, I create more positive statements that reflect
what I want. I am firmly convinced that I can have
what it is that I desire. I don't need to know how it
happens, I let my creative mind figure out the details.
I now dedicate myself to take any action that helps to
open the channel to my good. If I can believe it, I can
achieve it, and I now expect avalanches of good to
pour into my life.
*** Question and Answer ***
Question: How would I go about creating a treasure map to
attract a loving relationship with a mate?
Answer: I'd suggest you write down the attributes and
characteristics you want, such as: honesty, integrity,
treats me well, values me, respects me, a sense of humor
that harmonizes with mine, etc. Think of the things you'll
want to do together, have similar interests, etc.
Then, when you have this list, start looking for pictures
that evoke those feelings in you, that remind you of what
you want, such as a couple strolling together, having dinner
together, etc. Choose whether you want it on a posterboard,
construction paper, or in a notebook. For love, it's been
suggested that you use a rosy-pink color for the
background. Paste or tape the pictures on the paper or
board. Scatter the words and phrases that you've listed
around these pictures.
Somewhere prominently on the page, write an affirmation,
such as: "Infinite Intelligence knows who the perfect
partner for me is. I now attract the Divine Right partner
into my life, someone who harmonizes with me." You might
include something about Divine Timing. Or write a
statement that, to you, describes the manifestation. Look
at your treasure map several times a day, and know that
your creative mind is working on it. Don't worry about
'how' it will happen, just follow any leads or
opportunities.
Would you like to submit a question for me to answer in
the newsletter? If so write to me at:
linda-ann@cedarfire.com
*** New ***
* New Article *
The problem that faces most people, when they go about
deciding to build their prosperity, is that they may not
have the the correct (or best) tools. The most valuable
tool for creating prosperity is a person's consciousness.
Read
A Matter of Perspective by Leslie Fieger.
*** Recommended Reading ***
"Open Your Mind To Receive"
by Catherine Ponder
This is one of my favorite books by this author. It's a
small tome, but packed with great ideas. The whole premise
is stated in the title. Most of us have closed ideas of
the amount of good we can accept. This book instructs the
reader to open their mind to accept more of the goodness
of the Universe. Though Ms. Ponder mainly addresses the
issue of abundance or prosperity, these ideas can be used
for other challenges as well.
It was in this book that she introduced me to the concept of
of releasing a person as a way of forgiving them, since she
states that the word "forgive" means to "give up." This has
helped me to let go of people that I haven't been quite able
to forgive. She also addresses the idea of accepting
"nothing but the best." Most of us have settled for
something less, so this concept is one that we need to
envision for ourselves.
As is usual in her books, this one is filled with great
affirmations and examples. It's a wonderful, easy,
interesting read, and I recommend it highly.